Monday, January 11, 2010

O45W: Muscle Confusion


It's kind of ironic that on the warmest day in the last couple of weeks Mongo didn't go riding. Instead, I chose to get some rest early in the day (I am an old-timer, after all) and then do the biathlon of backcountry skateboarding and extreme jump rope. Though I got my "shred" and "cardio" on, I missed an opportunity to do some hill training at a balmy temperature of forty two degrees.

No comments: